Although dietary fiber negatively impacts absorption of certain minerals, consuming 20 to 30 grams of fiber daily does not significantly interfere with mineral absorption.

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Quizplus · Accepted Answer

Most studies indicate that a moderate intake of fiber, around 20 to 30 grams per day, does not significantly impair the absorption of minerals such as calcium, magnesium, and iron in most individuals, especially when the diet is balanced and includes a variety of foods.

Although Dietary Fiber Negatively Impacts Absorption of Certain Minerals, Consuming