Weight-bearing exercise provides the most effective exercise mode for stimulating bone mass development.

Name: Weight-bearing exercise provides the most effective exercise mode for stimulating bone mass development.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Weight-bearing exercises, such as walking, running, and resistance training, force the body to work against gravity, stimulating bone formation and increasing bone density, making them highly effective for bone mass development.

Weight-Bearing Exercise Provides the Most Effective Exercise Mode for Stimulating