Maximizing Fat Loss and Minimizing Lean-Tissue Mass Loss Follow a General

Maximizing fat loss and minimizing lean-tissue mass loss follow a general guideline known as the "Quarter Fat-Free Mass Rule," which states that the expected lean tissue loss as fat-free mass follows a pattern of about __________ comes from fat-free mass, with the remainder mostly fat mass and some fluid.

A) one fourth of each pound of lost weight
B) one half of each pound of lost weight
C) 1 pound of lost weight
D) 2 pounds of lost weight