Proper assessment of body weight, not body composition, determines a physically active person's ideal body fat to lean body mass ratio.

Name: Proper assessment of body weight, not body composition, determines a physically active person's ideal body fat to lean body mass ratio.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Body composition assessment is crucial for determining the ideal ratio of body fat to lean body mass, as it provides a detailed analysis of the amounts of fat mass and lean mass in the body, rather than just total body weight.

Proper Assessment of Body Weight, Not Body Composition, Determines a Physically