Not a benefit associated with hyperhydration to help protect the athlete against heat stress before exercising in a hot environment?

Question

Quizplus · Accepted Answer

Hyperhydration can help protect against heat stress by delaying dehydration, increasing sweating, and inhibiting the rise in core temperature, but it does not dilute electrolytes in extracellular fluid. In fact, maintaining electrolyte balance is crucial for preventing conditions like hyponatremia.

Not a Benefit Associated with Hyperhydration to Help Protect the Athlete