Should be done to reduce risk of overhydration and hyponatremia during prolonged physical activity?
A) Drink 400 to 600 milliliters of fluid 2 to 3 hours before physical activity.
B) About 30 minutes before physical activity, drink 1500 to 3000 milliliters of fluid.
C) Restrict salt in the diet.
D) Drink more than 1000 mL·h-1 of plain water.
Correct Answer:
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