Eating a diversity of plant foods (grains, fruits, and vegetables) supplies all of the essential amino acids.

Name: Eating a diversity of plant foods (grains, fruits, and vegetables) supplies all of the essential amino acids.
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A well-planned diet that includes a variety of plant foods can provide all essential amino acids. Different plant foods contain different profiles of amino acids, and eating a diversity of these foods can ensure the intake of all essential amino acids over the course of a day.

Eating a Diversity of Plant Foods (Grains, Fruits, and Vegetables)