Adherents to the acceptance and commitment therapy model believe that:

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Acceptance and Commitment Therapy (ACT) is based on the idea that trying to rid oneself of pain and distress only increases it, and turns it into something pathological. It suggests that a more fulfilling life involves accepting the pain that comes with it. ACT critiques the traditional medical model's clear-cut distinctions between what is considered "normal" and "abnormal," arguing that this dichotomy can be more harmful than helpful.

Adherents to the Acceptance and Commitment Therapy Model Believe That