After the first session, Margarita's therapist suggests that she write down whatever thoughts come into her mind when she is feeling a strong emotion. This is an example of which technique?

Question

Quizplus · Accepted Answer

Cognitive self-monitoring using a thought record is a technique where individuals are encouraged to write down their thoughts, particularly when experiencing strong emotions, to identify and analyze patterns in their thinking. This can help in understanding and managing emotional responses more effectively.

After the First Session, Margarita's Therapist Suggests That She Write