The technique to reduce speech anxiety has an assumption that people have an irrational fear of public speaking.
A) performance visualization
B) Rational-Emotive Therapy (RET)
C) cognitive restructuring
D) practice

Question

Quizplus · Accepted Answer

Rational-Emotive Therapy (RET) is based on the assumption that anxiety, including the fear of public speaking, often stems from irrational beliefs and thoughts. RET aims to identify and challenge these irrational beliefs to reduce anxiety.

The Technique to Reduce Speech Anxiety Has an Assumption That