You see a therapist because you have been suffering from insomnia for the past two months.The therapist discusses learning-based treatments that may help you,including ____.

Question

Quizplus · Accepted Answer

Learning-based treatments are typically behavioral or cognitive therapies that focus on changing patterns of behavior or thinking that contribute to insomnia. Sleeping pills are a medication-based treatment and may not necessarily address the underlying causes of insomnia. The use of a nasal mask during sleep is typically used for sleep apnea, which is a different sleep disorder. Weight loss may be relevant if the cause of insomnia is related to obesity, but it is not directly a learning-based treatment. Progressive relaxation training, on the other hand, is a behavioral technique that involves systematically tensing and relaxing different muscle groups to promote relaxation and improve sleep. Therefore, B is the best choice for a learning-based treatment for insomnia.

You See a Therapist Because You Have Been Suffering from Insomnia