Casey wants to start eating healthy foods.She has purchased books on the topic and even enrolled in a nutrition class for next semester.According to Prochaska's stages of change model,Casey is most likely in the ____ stage of readiness.

Question

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Casey has already taken some steps towards changing her eating habits by purchasing books and enrolling in a nutrition class. This indicates that she is in the preparation stage, where the individual is getting ready to make a change within the next month. The contemplation stage is when the individual is thinking about making a change but hasn't taken any action yet. The action stage is when the individual has started to make changes, and the maintenance stage is when the individual has successfully changed their behaviors and is working to maintain those changes over time.

Casey Wants to Start Eating Healthy Foods