Sheila used to be faced with anxiety,confusion,and discouragement resulting from her "perfectionist" attitude.She made herself much calmer and happier when she adopted the attitude,"Perfection is impossible; all I can do is my best." This is an example of ____.

Question

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Sheila's adoption of the new attitude is an example of cognitive restructuring, which is a technique used in cognitive-behavioral therapy to challenge and change negative or irrational thought patterns.

Sheila Used to Be Faced with Anxiety,confusion,and Discouragement Resulting from Her