Liz is observing her friend Betty tensing her muscles for a few seconds and then releasing that tension.Betty has just done this for her hands,arms,legs,feet,and abdomen.Liz thinks that Betty has gone crazy.However,Betty is most likely engaging in ____.

Question

Quizplus · Accepted Answer

Betty is likely engaging in progressive muscle relaxation, a technique in which a person tenses and then releases each muscle group to reduce tension and anxiety. This is a common practice for stress management and is not a sign of craziness.

Liz Is Observing Her Friend Betty Tensing Her Muscles for a Few