"Don't worry about the hidden meanings behind your psychological problems.Just change the way you think and act about them,and you'll get better." This statement best summarizes which therapeutic approach?

Question

Quizplus · Accepted Answer

The statement emphasizes the importance of changing thoughts and behaviors to overcome psychological problems, which aligns with the cognitive-behavioral approach. The other options focus on exploring underlying unconscious conflicts (psychodynamic), embracing personal growth (humanistic), and focusing on present experiences without judgment (Gestalt).

"Don't Worry About the Hidden Meanings Behind Your Psychological Problems