To help Jenny with her depression,her therapist instructs her to replace her thought,"I must be perfect," with the thought,"I'm a good person and I'm doing the best I can." This technique is most consistent with the assumptions of ____ therapy.

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The technique of replacing a negative thought with a positive one is a typical cognitive behavioral approach. This approach assumes that changing maladaptive thinking patterns will result in changes in behavior and emotions. The therapist is encouraging Jenny to challenge and replace her negative, perfectionistic thinking patterns with more realistic and positive ones to help her overcome her depressive symptoms.

To Help Jenny with Her Depression,her Therapist Instructs Her to Replace