Your therapist is helping you to overcome irrational thoughts you have developed.Specifically,he asks you to complete "homework" to help you challenge your false beliefs.Your therapist likely adheres to the principles of ____ therapy.

Question

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Beck's cognitive therapy focuses on identifying and challenging irrational thoughts and beliefs, and replacing them with more realistic and positive ones. The homework assigned by the therapist to challenge false beliefs aligns with the techniques used in cognitive therapy.

Your Therapist Is Helping You to Overcome Irrational Thoughts You