Which of the following is NOT a key point for good hurdling technique?
A) Adjust the stepping pattern so the takeoff foot is planted three to five feet from the hurdle.
B) Extend the lead foot straight forward over the hurdle.
C) Always thrust both arms forward.
D) Reach the lead foot for the ground, quickly following with the trailing leg.

Question

Quizplus · Accepted Answer

Thrusting both arms forward is not recommended in good hurdling technique. Instead, the lead arm should move forward with the lead leg, while the opposite arm stays back for balance, creating a more efficient motion over the hurdle.

Which of the Following Is NOT a Key Point for Good