A back roller involves starting with the legs spread in a straddle position, bending forward at the hips, tucking the head, and placing the hands on the mat.

Name: A back roller involves starting with the legs spread in a straddle position, bending forward at the hips, tucking the head, and placing the hands on the mat.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

A back roller typically involves lying on your back and using a cylindrical tool to roll along the muscles of the back to relieve tension, not the described physical movement.

A Back Roller Involves Starting with the Legs Spread in a Straddle