Elementary age children who do best in activities requiring slow twitch fibers also do best in:
A) balance.
B) flexibility.
C) distance running.
D) flexed-arm hang.

Question

Quizplus · Accepted Answer

Slow twitch muscle fibers are more efficient at using oxygen to generate more fuel for continuous, extended muscle contractions over a long time. They are best suited for endurance activities such as distance running, making option C the correct answer.

Elementary Age Children Who Do Best in Activities Requiring Slow