"Hug yourself hard! Now, harder. Follow this with the body relaxed. Shake the hands." is an example of tension and relaxation.

Name: "Hug yourself hard! Now, harder. Follow this with the body relaxed. Shake the hands." is an example of tension and relaxation.
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Question

Quizplus · Accepted Answer

This sequence describes a process of intentionally creating tension in the body by hugging oneself hard, followed by relaxation, which is a common technique used in tension and relaxation exercises to help reduce stress and anxiety.

"Hug Yourself Hard! Now, Harder