Physical fitness prescription requires high-intensity activity.
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Q11: As the level increases on the Physical
Q12: Only high intensity, vigorous activity is beneficial.
Q13: A study by Harrell et al. (2005)
Q14: Moderate-to-vigorous activity of all types is beneficial
Q15: Frequency, intensity, and time are used to
Q17: The Physical Activity Pyramid can NOT be
Q18: Lifestyle physical activities are those that people
Q19: For already active people Level 2 activities
Q20: Anaerobic activities are those performed at a
Q21: Flexibility exercises are included at the fourth
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