Using journaling to self-disclose difficult emotions has been demonstrated to be associated with positive mental health.

Name: Using journaling to self-disclose difficult emotions has been demonstrated to be associated with positive mental health.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Journaling about difficult emotions and experiences has been shown in numerous studies to help individuals process those emotions, leading to improvements in mental health and well-being.

Using Journaling to Self-Disclose Difficult Emotions Has Been Demonstrated to Be