Meichenbaum's cognitive-behavior modification is based on the belief that:
A) psychological stress and difficulties are the result of societal pressures
B) psychological stress and difficulties are the result of our internal verbal dialogue
C) psychological stress and difficulties are rooted in our past childhood experiences
D) psychological stress and difficulties are the result of incongruence between cognition and behavior

Question

Quizplus · Accepted Answer

Meichenbaum's cognitive-behavior modification emphasizes the role of internal verbal dialogue or self-talk in influencing our emotions and behaviors. He suggests that by changing our internal dialogue, we can alter our emotional states and cope more effectively with stress and difficulties.

Meichenbaum's Cognitive-Behavior Modification Is Based on the Belief That