Prerequisites for rope climbing
A) focus on shoulder girdle flexibility.
B) include grip and arm strength.
C) include abdominal and back strength.
D) cardiorespiratory endurance and power.
E) emphasize leg and abdominal strength.
Correct Answer:
Verified
Q8: Safest hand grip(s) for rope climbing include(s)
Q9: Elevator, mushroom, and blooming flower are examples
Q10: Instep squeeze and scissors are skills associated
Q11: Knee circles and skin the cat are
Q12: Safest hand grip(s) for descending the climbing
Q14: Visual fixation
A) strengthens performance on the exercise
Q15: Scooter movements and crouch jumps are skills
Q16: Elevator and dorsal lift are skills associated
Q17: The opposed-thumb grip is the basic grip
Q18: Spotters
A) should always be used for balance
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