Match the following terms with the correct description or characteristic.
-endurance running

Question

Quizplus · Accepted Answer

Endurance running is primarily an aerobic activity, meaning it relies on the use of oxygen to generate energy for muscle activity over a prolonged period. Aerobic exercises like endurance running improve cardiovascular health, increase stamina, and enhance the efficiency of the body's respiratory and circulatory systems.

Match the Following Terms with the Correct Description or Characteristic