Becky's therapist guides her in identifying her self-defeating thoughts and then uses various techniques to help Becky challenge these thoughts and to consider different, more positive ways of thinking. This procedure utilized by Becky's therapist is called:

Question

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Cognitive restructuring involves identifying and challenging negative, self-defeating thoughts and replacing them with more positive and realistic ones, which is what Becky's therapist is doing.

Becky's Therapist Guides Her in Identifying Her Self-Defeating Thoughts and Then