As Danica Studies for Her Exams, She Feels Confident That

As Danica studies for her exams, she feels confident that she will earn good scores. However, during an exam, her self-talk becomes negative, and she typically does poorly. What should Danica do to help herself monitor her self-talk?

A) Write down only the positive self-talk.
B) Use more problem-coping strategies.
C) Ignore the negative self-talk since it is very likely to disappear over time.
D) Use negative emotions as cues to pay attention to self-talk.