Merle just broke up with his girlfriend and thinks that this is the end of the world. Which of the following would be a good adjustment strategy for Merle to help him become more optimistic, according to Seligman?
A) Use thought stopping.
B) Start dating new people as soon as possible.
C) List all of his girlfriend's bad habits.
D) Go talk to his girlfriend about his feelings.
Correct Answer:
Verified
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