If Alberta is using thought stopping to help her lose weight, Alberta will say to herself, "Stop" whenever she thinks of eating a snack and then substitute self-talk that will:

Question

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Thought stopping is a cognitive intervention technique where an individual consciously commands themselves to stop having a particular thought, often replacing it with a more positive or constructive thought. In this case, reminding herself of the advantages of losing weight serves as a positive reinforcement and aligns with the goal of thought stopping, which is to shift focus from negative or unhelpful thoughts (like the urge to snack) to positive outcomes or thoughts (like the benefits of weight loss).

If Alberta Is Using Thought Stopping to Help Her Lose