Researchers have found that the use of reappraisal:

Question

Quizplus · Accepted Answer

Reappraisal is a cognitive strategy that involves changing the way one thinks about a potentially emotion-eliciting event, which has been shown to decrease both the experience and the expression of the emotion. This is because reappraisal helps individuals reinterpret the meaning of a situation before their emotional response is fully activated, leading to a reduction in both how strongly they feel the emotion and how much of that emotion they show.

Researchers Have Found That the Use of Reappraisal