Researchers at the Mayo Clinic found that lean people burn between 279 and 477 more calories daily than obese people do as a result of

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Lean individuals tend to burn more calories through non-exercise activity thermogenesis (NEAT), which includes all the activities that burn calories but are not considered structured exercise, such as walking, fidgeting, and performing household chores. This difference in calorie expenditure contributes to their ability to maintain a leaner physique compared to obese individuals.

Researchers at the Mayo Clinic Found That Lean People Burn