Jan is an endurance athlete. Due to her activity level, she needs more calories than the average female. For her to perform at her peak, it is recommended that the majority of her calories come from

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For endurance athletes like Jan, the majority of their calories should come from complex carbohydrates. This is because carbohydrates are the primary source of energy during prolonged and high-intensity exercise, allowing athletes to maintain performance and delay fatigue. Complex carbohydrates also provide a steady release of energy, which is crucial for endurance activities.

Jan Is an Endurance Athlete