A disadvantage of ballistic stretching is that it

Name: A disadvantage of ballistic stretching is that it
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Ballistic stretching, which involves bouncing movements to push the body beyond its normal range of motion, is less effective at increasing static flexibility compared to other forms of stretching like static stretching. This is because it focuses more on dynamic movements and may not hold the stretch long enough to lengthen the muscle in the same way static stretching does.

A Disadvantage of Ballistic Stretching Is That It