A martial art that involves slow-moving, smooth, continuous postures or forms is known as

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Tai chi is characterized by its slow, deliberate movements, emphasizing fluid motion and is often described as "meditation in motion." Unlike karate, which is a striking martial art involving quick movements and sharp techniques, tai chi focuses on slow, smooth, and continuous postures to promote health and mindfulness. Yoga and Pilates, while also promoting flexibility and strength, do not originate from martial arts.

A Martial Art That Involves Slow-Moving, Smooth, Continuous Postures or Forms