Gains in muscular endurance are best developed with

Name: Gains in muscular endurance are best developed with
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Muscular endurance is best improved through exercises that involve lower resistance (weight) and more repetitions. This approach allows the muscles to adapt to performing activities over longer periods without fatigue, which is the essence of endurance. Higher resistance and fewer repetitions are typically used for building muscle strength and size.

Gains in Muscular Endurance Are Best Developed with