John is getting ready to do bench presses. After doing some jumping jacks and light rowing activity, he begins to concentrate on range-of-motion exercises for his shoulders. John has moved from the ________ phase to the ________ phase of warm-up.

Question

Quizplus · Accepted Answer

John has transitioned from a general warm-up phase, which includes activities like jumping jacks and light rowing that increase overall body temperature and heart rate, to a specific warm-up phase, which involves exercises targeting the specific muscles and movements (in this case, the shoulders) that will be used in the main workout (bench presses).

John Is Getting Ready to Do Bench Presses