The DASH diet recommends increased intake of

Name: The DASH diet recommends increased intake of
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The DASH diet, which stands for Dietary Approaches to Stop Hypertension, emphasizes the consumption of fruits and vegetables, along with whole grains, lean protein, and low-fat dairy, to help lower blood pressure and improve overall health. It specifically recommends reducing intake of sodium, sugars, and saturated fats.

The DASH Diet Recommends Increased Intake of