Attempting to double the amount of weight you can bench press in the space of a month is an example of which barrier to change?

Question

Quizplus · Accepted Answer

Attempting to double the amount of weight you can bench press in a month is an example of setting overambitious goals. This is because such a significant increase in a short period is generally unrealistic and can lead to disappointment or injury, indicating that the goal may not be achievable or safe.

Attempting to Double the Amount of Weight You Can Bench