________ is a beneficial tool for monitoring, recording, and measuring progress on a behavior change.

Name: ________ is a beneficial tool for monitoring, recording, and measuring progress on a behavior change.
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Question

Quizplus · Accepted Answer

Journaling is a beneficial tool for monitoring, recording, and measuring progress on a behavior change because it allows individuals to track their behaviors, thoughts, and feelings over time, providing concrete evidence of their progress and areas that need improvement.

________ Is a Beneficial Tool for Monitoring, Recording, and Measuring