Simple carbohydrates are the best type of carbohydrate to help with long-term energy needs.

Name: Simple carbohydrates are the best type of carbohydrate to help with long-term energy needs.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Simple carbohydrates are quickly digested and provide a rapid source of energy, but complex carbohydrates are better for long-term energy needs as they are digested more slowly, providing a more sustained energy release.

Simple Carbohydrates Are the Best Type of Carbohydrate to Help