"My pain influences my ability to work and my boss has called a meeting with me. They will be mad that I am not performing to my best. Maybe I should stop worrying about it before the meeting or ask what the meeting is about in advance" is an example of what in CBT?

Question

Quizplus · Accepted Answer

Cognitive challenging involves identifying and challenging negative thoughts and beliefs. In this case, the individual is engaging in negative self-talk about their performance and worrying about their boss's reaction. By challenging these thoughts, they can develop more positive and realistic beliefs about their abilities and the situation.

"My Pain Influences My Ability to Work and My Boss