One method of relaxation is called _________, in which patients focus on tensing and than releasing each part of their body one at a time.

Name: One method of relaxation is called _________, in which patients focus on tensing and than releasing each part of their body one at a time.
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Question

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Progressive muscle relaxation involves focusing on tensing and then releasing each muscle group in the body one at a time, which helps reduce physical tension and promote relaxation.

One Method of Relaxation Is Called _________, in Which Patients