Exercise groups can, at least in some cases, be as effective as drug treatments for clinically depressed patients.

Question

Quizplus · Accepted Answer

Exercise has been shown in numerous studies to significantly reduce symptoms of depression, and in some cases, its effectiveness is comparable to that of antidepressant medications. Exercise promotes the release of endorphins, which are natural mood lifters, and can also lead to improvements in sleep, self-esteem, and overall physical health, all of which can contribute to reducing depressive symptoms.

Exercise Groups Can, at Least in Some Cases, Be as Effective