In an attempt to loose weight, Amy has decided that she will eat a lot of fruits, vegetables, and non-fat yogurts, while avoiding sweets such as candy bars and deserts. This attempt at weight lose is based on what theory?

Question

Quizplus · Accepted Answer

Amy's approach to weight loss, which involves restricting her diet by eating specific foods and avoiding sweets, aligns with the restraint theory. This theory suggests that consciously limiting food intake through dieting can lead to weight loss.

In an Attempt to Loose Weight, Amy Has Decided That