Research shows that the cognitive processes an individual goes through when trying to quit an unhealthy behavior such as smoking are similar to the cognitive processes one goes through when never adopting such behaviors.

Question

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Research indicates that the cognitive processes involved in quitting an unhealthy behavior, such as smoking, often differ significantly from those involved in never adopting such behaviors in the first place. Quitting typically requires overcoming established habits and addiction, which involves different psychological and physiological challenges compared to never starting the behavior.

Research Shows That the Cognitive Processes an Individual Goes Through