What are the three components of muscular fitness?
A) Muscular strength, muscular endurance, and flexibility
B) Coordination, flexibility, and strength
C) Intensity, duration, and ability
D) Muscular strength, muscular coordination, and intensity
Correct Answer:
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Q51: The recommended frequency of exercise is _
Q52: Moderate-intensity physical activity, such as brisk walking,
Q53: For most young adults, a moderate-intensity activity
Q54: When is the best time to take
Q55: What is the recommended amount of time
Q57: The ability of a muscle to sustain
Q58: Flexibility is the functional range of motion
Q59: Which of the following is the goal
Q60: When lifting weights, it is recommended that
Q61: The three overlapping spheres of the physical
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