Stretches should be slow and steady, maintained at a position of mild discomfort for about _____.

Name: Stretches should be slow and steady, maintained at a position of mild discomfort for about _____.
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Quizplus · Accepted Answer

Stretches should be held at a position of mild discomfort for about 30 seconds to effectively increase flexibility and range of motion. Holding stretches for this duration allows the muscles to relax and elongate.

Stretches Should Be Slow and Steady, Maintained at a Position