For those trying to lose or maintain weight, energy expenditure should be approximately 2,000 calories per week. This requires _____ minutes of daily exercise.

Question

Quizplus · Accepted Answer

To expend approximately 2,000 calories per week, one would need to engage in about 60-90 minutes of moderate-intensity exercise daily, assuming a daily caloric burn of around 300 calories.

For Those Trying to Lose or Maintain Weight, Energy Expenditure