Question 1

Aging is an abnormal process of development that occurs over the entire life span of every individual.

Accepted Answer

Aging is a natural and normal process of development that occurs over the entire lifespan of every individual, not an abnormal one.

Question 2

Aging happens at the same rate for all people.

Accepted Answer

Aging rates vary among individuals due to a combination of genetic, environmental, and lifestyle factors, leading to differences in health, physical condition, and appearance as people age.

Question 3

With age, the skin becomes looser, drier, and retains elastic properties.

Accepted Answer

With age, the skin becomes looser and drier, but it loses elastic properties, not retains them.

Question 4

Physiological changes as we get older are due solely to the aging process.

Accepted Answer

Physiological changes as we age are influenced by a combination of factors including genetics, lifestyle choices, and environmental exposures, not solely the aging process.

Question 5

Many retired people do not know how to enjoy their leisure time.

Accepted Answer

Many retired individuals struggle with the transition from a structured work life to having ample free time, often leading to challenges in finding fulfilling activities to enjoy their leisure time.

Question 6

Volunteering helps to increase longevity.

Accepted Answer

Studies have shown that volunteering can lead to lower rates of depression, increased life satisfaction, and ultimately may contribute to a longer life due to the positive physical and mental health benefits associated with helping others.

Question 7

Being a volunteer is associated with physical wellness.

Accepted Answer

Volunteering has been linked to various physical health benefits, including lower blood pressure, reduced risk of heart disease, and longer lifespan, partly due to increased physical activity, social interaction, and stress reduction.

Question 8

Alcohol abuse ranks with depression as a common hidden mental health problem, affecting 50% of older adults.

Accepted Answer

While alcohol abuse and depression are significant health concerns among older adults, the statement that they affect 50% of older adults is an overestimation. The prevalence rates vary, but they are significantly lower than 50%.

Question 9

People can prevent many illnesses through healthy lifestyle choices. Similarly, one can also avoid many visits to the medical clinic by managing their own health care.

Accepted Answer

Adopting healthy lifestyle choices such as a balanced diet, regular exercise, and avoiding harmful habits can prevent many illnesses, reducing the need for medical interventions.

Question 10

People who manage their own health care are informed partners in medical care, as long as they prescribe their own medicines.

Accepted Answer

While being an informed partner in medical care involves understanding one's health and treatment options, prescribing one's own medicines is not safe or legal for individuals who are not licensed healthcare professionals.

Question 11

If you change physicians, there is no need to share your medication schedule with him/her and waste the new doctor's time.

Accepted Answer

Sharing your medication schedule with a new physician is crucial for ensuring continuity of care, avoiding drug interactions, and making informed decisions about your health treatment plan.

Question 12

Covering your mattress with a mattress cover to help you with your allergies is a good example of self-treatment.

Accepted Answer

Using a mattress cover can help reduce exposure to allergens such as dust mites, which is a form of self-treatment for allergies.

Question 13

Aspirin should not be given to children with a viral infection.

Accepted Answer

Aspirin should not be given to children with a viral infection due to the risk of Reye's syndrome, a rare but serious condition that causes swelling in the liver and brain.

Question 14

Alternative therapies such as massage therapy and acupuncture are less popular now than they were in the past.

Accepted Answer

Alternative therapies, including massage therapy and acupuncture, have grown in popularity as people seek holistic and complementary approaches to health and wellness.

Question 15

The key to using the health care system effectively is good communication with your physician and other members of the health care team.

Accepted Answer

Effective communication with your physician and health care team is crucial for understanding your health condition, treatment options, and for making informed decisions, leading to better health outcomes and patient satisfaction.

Question 16

The most commonly used complementary and alternative therapy among Canadians is chiropractic care.

Accepted Answer

Chiropractic care is indeed the most commonly used complementary and alternative therapy among Canadians, largely due to its effectiveness in treating back pain and other musculoskeletal issues.

Question 17

Only 25% of Canadians use complementary and alternative medicines.

Accepted Answer

A higher percentage of Canadians use complementary and alternative medicines. Surveys and studies have shown that over 50% of Canadians have used some form of complementary and alternative medicine at some point.

Question 18

Environmental health encompasses all the interactions between humans and the environment.

Accepted Answer

Environmental health focuses on the interrelationships between people and their environment, promoting healthy environments and preventing disease by managing environmental factors.

Question 19

Many of the health challenges of the twenty-first century will involve protecting the environment from the by-products of human activity.

Accepted Answer

Many health challenges are directly linked to environmental issues such as pollution, climate change, and habitat destruction, which are largely the result of human activities. Protecting the environment is essential to mitigate these health risks.

Question 20

In the year 2200, the world population is projected to reach 9.3 billion.

Accepted Answer

The given statement is true because the world population is projected to reach 9.3 billion in the year 2200.

Quiz 13: Wellness for Life